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Inflammation and pain associated with a bone spur can be alleviated by over-the-counter pain medications (ibuprofen, acetaminophen, or naproxen sodium). Losing weight alleviates pressure on the bones in your foot and the discomfort associated with a bone spur by lowering your body weight. A bone spur that originates out of a joint on the highest of your foot is called a dorsal boss, dorsal exostosis, and tarsal boss, relying on where it's situated. So, having flat toes can also trigger bump on prime of foot. For 10 to 15 minutes, many times a day, apply a chilly pack or heating pad to the underside of your foot. 3. Peel pad from adhesive backing paper. Use a clean towel or cloth to pat dry your pores and skin. Make use of portion management techniques. Modifications to the approach to life to manage symptoms include dietary changes and the cessation of smoking. When you have signs of eczema in your fingers or difficulties with house treatments, see a dermatologist.

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